WEEKLY SCHEDULE
This email encloses the first of our Weekly Training Schedule! Every week, you will receive a curated schedule for your online practice for the week ahead.
2/3 recommended practices every day, that compliment each other, to provide a complete, varied & interesting practice, over the course of the week!
Not everyone has a springboard/sling setup & you most definitely don’t have to have one, to take full advantage of your training gallery. Therefore, these practices are included in your schedule; as extras.
Taking the guesswork out of pairing the best suited practices & encouraging you to engage with new classes, new challenges & achieve the recommended resistance training; 2/3 kettlebell workouts, every week. Enjoy.
MONDAY
Strong & Flexible - This is where you cultivate integrity in your yoga practice & mobility in your strength training. 33min KETTLEBELL GALLERY
Multi-dimension - Within every sequence there is multi-dimensional planes of movement, input into the sides of the body, front & back, top & bottom. This is the beauty of integrated movement. 26min HOLIDAY GALLERY
TUESDAY
Block Extension - Great as a 25min stand alone movement practice / movement snack to connect with our back body. 25min BLOCK GALLERY
Curling with the Block - These abdominal sequences will most definitely challenge your center. 25min BLOCK GALLERY
NEW PRACTICE!
Wide Plie - A useful way to explore opposing forces in the lower body & pelvis. Sequel to the ‘Hip Traction’ sling practice. 22min NEW GALLERY
WEDNESDAY
KB Mobility - Multi-planar kettlebell training. 18mins KETTLEBELL GALLERY
Barre with Ball - Here we use the ball in a multitude of ways, to really get the most out of our movements. 40min BALL GALLERY
Thoracic Freedom - Exploring twists, waves, spirals & more. 16min SLIDER GALLERY
THURSDAY
Reformer Lunges - All your favourite Reformer variations & more! 24min SLIDER GALLERY
Spring Traction - Connecting the posterior chain & opposing forces in the body, with classical abdominal sequences. 24min SPRING GALLERY
Arms with Box - A powerful workout, to connect the posterior chain; dispersed with spirals & shoulder-neural mobilisations.22min SPRING GALLERY
FRIDAY
Fulcrum - Fulcrum; a thing that plays a central or essential role in an activity. This core practice offers a layered approach, so that you can add-on intensity where desired, or dial it down where appropriate. 20min HOLIDAY GALLERY
Intro to Inversions - We find our L Stand, with foundational strengthening work here. 20min HOLIDAY GALLERY
NEW PRACTICE!
Wide Plie - A useful way to explore opposing forces in the lower body & pelvis. Sequel to the ‘Hip Traction’ sling practice. 22min NEW GALLERY
SATURDAY
KB 40 - Feel how the kettlebells help you gain strength, exponentially. 36min KETTLEBELL GALLERY
Neck Release - This neck release is inspired by Alexander Technique. A soothing meditation to gently release the neck & let go of tension in the upper body. 13min BALL GALLERY