Building Blocks! Beginning with a functional movement pattern; stepping up. It’s one thing to balance and another to transfer weight with dynamic control.

New Apparatus Practice! For the Reformer and Garuda lovers!

12 weeks of completely fresh practices. This blog post features Week 1 and 2. First up, a matwork practice that requires just you and some free space to crawl around in! Suitable for all levels & pregnancy. Next, for the studio lovers, a powerful spring practice for the more advanced movers, with a layered approach, to give you something to work towards!

It is a commitment in being present, being inquisitive & encouraging intuition. Yes, this requires more energy & dedication, but this is where you will find the good stuff and which truly nurtures an ongoing, rewarding movement practice, that delivers on results.

Online Training for those that want either a short practice, or max. 60mins, per day. This program is designed to be complimentary, so that within each practice and over the course of the week, you receive a balanced, versatile and interesting movement practice, that promotes strength, flexibility & wellbeing.

New workout schedule curated especially for you! This week we have a particular focus on upper body strength. Encouraging a balanced range of input with the upper body, push/pull/hang. And our NEW practice will compliment this training; 'Wrist Remedy'.

A completely new workout schedule every week. Combining Pilates, Garuda Method, Yoga, Resistance Training, Barre, Reformer & more. Keeping your body challenged & your mind engaged, for a comprehensive, enjoyable & interesting training program.

This weeks NEW PRACTICE is YOUR choice!

This weeks schedule, ready, set, GO!

This weeks schedule, ready, set, GO!

Members training schedule, curated by me, every week, for you.

Members training schedule, curated by me, every week, for you.

Members training schedule, curated by me, every week, for you.