Fluid Transition - Exploring my favourite sequences in this contemporary fluid practice.
Exploring many of my favourite sequences; this fluid practice will encourage you to move in many interesting and enjoyably different ways. Exploring familiar movements with variation, exposes the tissues to challenge, encouraging joint mobility. The sequences are multi-directional; whilst perhaps challenging at first to follow; will keep your mind alert and focused. With more practice, you will discover the deeper layers of your movement.
A worthwhile and fruitful process. The true essence of our movement journey.
BLOCKED!
Often when we are encouraged to create a pushing action, we generate more activity around the joints. Building strength more effectively, developing more integrity within positions and often, it can also feel better, if there is some vulnerability within that area. For example, in this practice we will use the block against the inner knee, building a connection around the ankle, knee and hip joints.
Stay tuned for more creative ways to utilize your block and ball in this way!
Spirals are LIFE!
We spiral in, to spiral out; everything is reciprocated. Here we are exploring the Garuda apparatus seated series with the long springs. It’s about feeling the initiation from the ribcage, so that you truly feel the connection of the arms into the back body. The ribs hammock your body, with a leaning-yielding sensation. Increasing the functionality of the shoulder girdle, with more movement integration from the entire torso.
I’m using the Elements Small Double Loops, which are the perfect size for hands.
A FEEL-GOOD MOVEMENT SNACK!
Some times in life we need a little reset, for our mind and body. We want something light, that feels gentle and helps to regulate our nervous system. Sometimes described as building Qi, or a moving meditation. I like to call it a feel-good movement snack!
JUST LANDED IN THE BLOCK GALLERY!
Building Blocks! Beginning with a functional movement pattern; stepping up. It’s one thing to balance and another to transfer weight with dynamic control.
A NEW CLASS EVERY WEEK FOR 12 WEEKS!
12 weeks of completely fresh practices. This blog post features Week 1 and 2. First up, a matwork practice that requires just you and some free space to crawl around in! Suitable for all levels & pregnancy. Next, for the studio lovers, a powerful spring practice for the more advanced movers, with a layered approach, to give you something to work towards!
10 WEEK TRAINING PROGRAM - FINISH LINE!
It is a commitment in being present, being inquisitive & encouraging intuition. Yes, this requires more energy & dedication, but this is where you will find the good stuff and which truly nurtures an ongoing, rewarding movement practice, that delivers on results.
SHORT PRACTICES FOR EVERYBODY!
Online Training for those that want either a short practice, or max. 60mins, per day. This program is designed to be complimentary, so that within each practice and over the course of the week, you receive a balanced, versatile and interesting movement practice, that promotes strength, flexibility & wellbeing.
UPPER BODY STRENGTH & A REMEDY FOR THE WRISTS!
New workout schedule curated especially for you! This week we have a particular focus on upper body strength. Encouraging a balanced range of input with the upper body, push/pull/hang. And our NEW practice will compliment this training; 'Wrist Remedy'.
OUR WEEKLY SCHEDULE! NEW APPARATUS!
A completely new workout schedule every week. Combining Pilates, Garuda Method, Yoga, Resistance Training, Barre, Reformer & more. Keeping your body challenged & your mind engaged, for a comprehensive, enjoyable & interesting training program.
INTRODUCING THE FIFTH WEEK OF OUR ONLINE TRAINING SCHEDULE!
This weeks schedule, ready, set, GO!
TWO NEW PRACTICES! PLUS, YOUR WEEKLY SCHEDULE
Members training schedule, curated by me, every week, for you.
NEW PRACTICE & NEXT WEEKS LINE UP
Members training schedule, curated by me, every week, for you.
