NEW PRACTICE IN THE BLOCK & BALL GALLERIES
A very efficient way to organise the upper body; providing great reference points for the scapulae, cervical spine & shoulder girdle. Using the ball or block, we encourage opposing actions in the body, helping you to gather information & effectively organise your body in space.
NEW PRACTICE IN THE MEMBERS HOLIDAY GALLERY!
We begin the class with some very useful neural mobilisations; a great remedy for neck, shoulder, elbow & wrist tension. We then incorporate them into single leg standing balance; building stability and strength through the lower limb and hip.
BARRE BRIDGING
This 20min class is great for pelvic floor health, mobilising the spine & connecting with the back of the body, namely hamstrings!
Grand Rond de Jambe
Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg).
I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load.
If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective.
I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style.
I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping.
If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions.
Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars.
Fluid Transition - Exploring my favourite sequences in this contemporary fluid practice.
Exploring many of my favourite sequences; this fluid practice will encourage you to move in many interesting and enjoyably different ways. Exploring familiar movements with variation, exposes the tissues to challenge, encouraging joint mobility. The sequences are multi-directional; whilst perhaps challenging at first to follow; will keep your mind alert and focused. With more practice, you will discover the deeper layers of your movement.
A worthwhile and fruitful process. The true essence of our movement journey.
BLOCKED!
Often when we are encouraged to create a pushing action, we generate more activity around the joints. Building strength more effectively, developing more integrity within positions and often, it can also feel better, if there is some vulnerability within that area. For example, in this practice we will use the block against the inner knee, building a connection around the ankle, knee and hip joints.
Stay tuned for more creative ways to utilize your block and ball in this way!
Spirals are LIFE!
We spiral in, to spiral out; everything is reciprocated. Here we are exploring the Garuda apparatus seated series with the long springs. It’s about feeling the initiation from the ribcage, so that you truly feel the connection of the arms into the back body. The ribs hammock your body, with a leaning-yielding sensation. Increasing the functionality of the shoulder girdle, with more movement integration from the entire torso.
I’m using the Elements Small Double Loops, which are the perfect size for hands.
A FEEL-GOOD MOVEMENT SNACK!
Some times in life we need a little reset, for our mind and body. We want something light, that feels gentle and helps to regulate our nervous system. Sometimes described as building Qi, or a moving meditation. I like to call it a feel-good movement snack!
JUST LANDED IN THE BLOCK GALLERY!
Building Blocks! Beginning with a functional movement pattern; stepping up. It’s one thing to balance and another to transfer weight with dynamic control.
A NEW CLASS EVERY WEEK FOR 12 WEEKS!
12 weeks of completely fresh practices. This blog post features Week 1 and 2. First up, a matwork practice that requires just you and some free space to crawl around in! Suitable for all levels & pregnancy. Next, for the studio lovers, a powerful spring practice for the more advanced movers, with a layered approach, to give you something to work towards!
10 WEEK TRAINING PROGRAM - FINISH LINE!
It is a commitment in being present, being inquisitive & encouraging intuition. Yes, this requires more energy & dedication, but this is where you will find the good stuff and which truly nurtures an ongoing, rewarding movement practice, that delivers on results.
SHORT PRACTICES FOR EVERYBODY!
Online Training for those that want either a short practice, or max. 60mins, per day. This program is designed to be complimentary, so that within each practice and over the course of the week, you receive a balanced, versatile and interesting movement practice, that promotes strength, flexibility & wellbeing.
UPPER BODY STRENGTH & A REMEDY FOR THE WRISTS!
New workout schedule curated especially for you! This week we have a particular focus on upper body strength. Encouraging a balanced range of input with the upper body, push/pull/hang. And our NEW practice will compliment this training; 'Wrist Remedy'.
OUR WEEKLY SCHEDULE! NEW APPARATUS!
A completely new workout schedule every week. Combining Pilates, Garuda Method, Yoga, Resistance Training, Barre, Reformer & more. Keeping your body challenged & your mind engaged, for a comprehensive, enjoyable & interesting training program.
INTRODUCING THE FIFTH WEEK OF OUR ONLINE TRAINING SCHEDULE!
This weeks schedule, ready, set, GO!
TWO NEW PRACTICES! PLUS, YOUR WEEKLY SCHEDULE
Members training schedule, curated by me, every week, for you.
NEW PRACTICE & NEXT WEEKS LINE UP
Members training schedule, curated by me, every week, for you.