A NEW CLASS EVERY WEEK FOR 12 WEEKS!
+ OVER 100 OTHER PRACTICES TO EXPLORE!
NEW PRACTICE - 'CRAWL INTENTIONS'
Beginning at our roots, in quadruped. Moving on all fours, like we are designed to move. An efficient way to warm up the shoulder girdle and begin gently loading the joints. We start by exploring crawling patterns in our body; patterns that are inherent to our coordination and cognitive function.
NEW PRACTICE - 'SPRING POWER'
A powerful series designed to build upper body strength, using the long springs. The heavy springs provide a strong opposition, encouraging spinal elongation via a pushing force through the shoulders. Full body integration!
Recommended foot straps; Elements SMALL Y LOOPS (WIDE)