A NEW CLASS EVERY WEEK FOR 12 WEEKS!

A NEW CLASS EVERY WEEK FOR 12 WEEKS!

Nov 5

Written By Aimee Challies

+ OVER 100 OTHER PRACTICES TO EXPLORE!

**NEW PRACTICE** **- 'CRAWL INTENTIONS'**
Beginning at our roots, in quadruped. Moving on all fours, like we are designed to move. An efficient way to warm up the shoulder girdle and begin gently loading the joints. We start by exploring crawling patterns in our body; patterns that are inherent to our coordination and cognitive function.

non-members can subscribe to receive this class; complimentary

**NEW PRACTICE** **- 'SPRING POWER'**
A powerful series designed to build upper body strength, using the long springs. The heavy springs provide a strong opposition, encouraging spinal elongation via a pushing force through the shoulders. Full body integration!
**Recommended foot straps;** **Elements SMALL Y LOOPS (WIDE)**

10 more weeks of new practices!

Please feel very welcome to share your experience below. I love to hear about which classes you are enjoying, which you have found challenging, practices that you have found interesting or if you have experienced something new and wonderful in your body. Thank you so much for practicing with me. And if anyone wishes to request a practice from a particular gallery for next week, please send me your request below!