VOTE FOR YOUR NEW CLASS!
Vote for your NEW PRACTICE! Comment below and I'll upload it into your gallery on Monday!
SIXTH week of our Weekly Training Schedule!
This week we are doing things a little bit differently! You have the opportunity to vote for your new practice of choice!
Comment below your preference; Block, Barre, Sling, Springs, Holiday (no props) or Soft Ball.
If you voted on Instagram (and here), your vote will be included twice! I will upload a practice from the most popular Gallery request on Monday.
Thank you for your vote!
Here’s this weeks line up… Happy Practicing!
MONDAY
KB FUNDAMENTALS - Covering some of the basics, in an approachable and simplified way. 15min KETTLEBELL
MULTI DIMENSION - Within every sequence there is multi-dimensional planes of movement, input into the sides of the body, front & back, top & bottom. This is the beauty of integrated movement. 27min HOLIDAY
HAMSTRING SERIES - Here we are working with the long box, creating a great challenge for the hip extensors, with more opportunity to mobilize the spine. 26min SPRINGS
TUESDAY
BLOCK BRIDGING - Hello hamstrings! 30min BLOCK
PRONE BLOCKS - Assisting with thoracic mobility and accessibility. 16min BLOCK
SPIRALS EVERYWHERE - Add more spirals to your movement landscape… 34min SPRINGS
WEDNESDAY
KB 25 - Each movement is designed to engage your core, enhance your balance, and build strength in a compact time frame. We finish with an excellent loaded flexibility stretch. 25min KETTLEBELL
MINI KB - Build strength & increase range of motion. 27min KETTLEBELL
STRONG & FLEXIBLE - This is where you cultivate integrity in your yoga practice & mobility in your strength training.33min KETTLEBELL
INNER THIGH REMEDY - This practice is adapted from the reformer/garuda apparatus, offering a great challenge without the assistance of the springs to return. A useful practice for those working on dynamic hip mobility / strength, through a large range of movement. 18min SLIDER
THURSDAY
LUNGES AT THE BARRE - Using the slider (socks) and Yoga blocks to create challenge and variation. 26min BARRE
VERY LEGGY - Cultivate spine & hip mobility, as you tap into your body’s innate rhythm to move. 20min BARRE
TRANSVERSE PLANE - Interesting side patterns, with waves, spirals, balances & challenging transitions. 33min SLING
FRIDAY
STANDING IGNITION - From the power and strength of the legs, we will find the movement and freedom in our upper body and spine.27min HOLIDAY
ALL ABOUT THE RIBS - Inviting you to hammock, mobilize and move your ribs 3-dimensionally. Feel the breadth afterwards! 20min HOLIDAY
INTRO TO INVERSIONS - We find our L Stand, with foundational strengthening work here. 19min HOLIDAY
WIDE PLIE - A useful way to explore opposing forces in the lower body & pelvis. Sequel to the ‘Hip Traction’ sling practice. 23min SLING
SATURDAY
KB 40 - Combining resistance training with joint mobility training. 36min KETTLEBELL
ARABESQUE - Unique to the Garuda barre material is the application of the barre to pull on and therefore traction, elongate, hang etc… 21min BARRE
HIP THERAPY - How can you explore transitional movements with the soft ball held in the same position? Thus creating more activity around the hips. Thoughtful, therapeutic, hip mobility. 15min BALL
HAMMOCK - To find the strength from the back to open and soften through the front. An ebb and flow. The sling offers the support to elongate the spine and mobilize the shoulders. We play with moving off center, coercing us into using the mobility of the foot and ankle - our foundations - into achieving more spine extension with ease. 27min SLING
UNRAVEL - Offer your body some nourishing movement & regulate the nervous system. 30min BLOCK