NEW PRACTICES IN THE APPARATUS GALLERY
It’s a hamstring party! There is something very challenging about moving backwards, with a pulling action. Something we don’t generally do!
NEW PRACTICE IN THE BLOCK & BALL GALLERIES
A very efficient way to organise the upper body; providing great reference points for the scapulae, cervical spine & shoulder girdle. Using the ball or block, we encourage opposing actions in the body, helping you to gather information & effectively organise your body in space.