TA DA, YOUR WEEKLY SCHEDULE!
Photo from our new practice in the SPRINGS GALLERY ‘HAMSTRING CURL’ - released this week.
FOURTH week of our Weekly Training Schedule!
Thank you for sharing your feedback on the new kettlebell class ‘Long Lever’ - it is definitely one of the most challenging yet! I really wanted to offer kettlebell workouts of varying intensity; as this is a multi-level platform & it’s important that everyone is challenged. In this way, it’s really important to read your body and choose the options that feel fitting and helpful on that particular day.
I believe training online, can actually deepen your practice and make it more meaningful. It demands you to take responsibility and own your practice. The classes are complex, multi-planar & detailed. And it’s just you and the screen! You have to tune in to the inner workings of your body and nurture that dialogue. Inevitably this investment in yourself, will reap positive rewards. The learning process, in itself, can be highly rewarding.
Comments and questions are welcome below!
Have a great week of training!
MONDAY
KB40 - Feel how the kettlebells help you gain strength, exponentially. 36min KETTLEBELL
SOFT & STRONG - Pursue the art of moving effortlessly and in the pursuit feel the strength that resides there. 27min HOLIDAY
SINGLE LEG - Sequences that lengthen the side body, mobilise the ribs and rotate the thoracic spine 32min SPRINGS
TUESDAY
SOFT BALL COMBO - Using the soft ball, to create the yielding quality of the ribcage, sacrum & thoracic. 30min BALL
RESILIENT FEET - We aim to create more agile, responsive & resilient feet. 22min BLOCK
CURLING WITH THE BLOCK - Although there is a strong focus on mobilizing the ribcage here, the multiple abdominal sequences will most definitely challenge your center.. 25min BLOCK
HAMSTRING CURL - For those that love the Ballet Springs practice (it was a crowd favourite), let me introduce the sequel; Hamstring Curl. The spring will provide traction and a useful opposing force to assist in organising the pelvis and hip. Exploring spinal mobilisations, whilst balancing on one leg. 18min NEW
WEDNESDAY
KB 25 - A 25-minute session that's both short and incredibly effective. In this class, we delve into a single-arm pyramid set building up to a series of 8 exercises with a kettlebell. 25min KETTLEBELL
KB FUNDAMENTALS - Covering some of the basics, in an approachable and simplified way. 14min KETTLEBELL
MINI KB - This video is a demonstration with lower repetitions, I encourage you to add on with as many reps as you can, with the intention of muscle growth / bone & cardiovascular health.27min KETTLEBELL
THORACIC FREEDOM - Exploring twists, waves, spirals & more. 16min SLIDER
THURSDAY
BARRE FAVOURITES - A barre practice with some of my favorite sequences to mobilize, traction & create space in the body. This short but effective class is a great way to feel some relief, if the body is a bit grizzly. Perfect on its own, or as an effective way to prepare and ease the body into another more challenging practice. Once you learn these sequences, you reach for them over and over again, as they feel so good. 30min BARRE
ALL ABOUT THE FEET - Traditional ballet exercises help to strengthen the foot and lower limb. This prepares the tissue and joints for jumping. Great for pelvic floor awareness. 18min BARRE
BARRE WITH BALL - Here we use the ball in a multitude of ways, to really get the most out of our movements. Holding the ball behind the back of the knee, will encourage us to explore our hip mobility, from an honest perspective! The ball offers some useful adductor work to help us connect through our midline and to create pelvic floor awareness. A great practice for pregnancy & pelvic health. 40min BARRE
SLING WITH BOX - This class offers ways you can utilise a long box within your sling practice. The height offers accessibility, enabling you to explore your potential further, extending the range of movement of the spine and shoulders. 25min SLING
FRIDAY
GARUDA SIDELYING - Cultivating wonderful strength through our side body. 22min HOLIDAY
INTRO TO INVERSIONS / L STAND ADVANCED - Choose between the Foundation; 'Intro to Inversions' or Progression; 'L Stand Advanced' or practice a combination of both. 19-30min HOLIDAY
SPINAL TRACTION - Feel the suspension, it’s where you can let go of tension. This practice offers a wonderful de-compressive effect, as we move the spine in all directions. 38min SLING
HAMSTRING CURL - For those that love the Ballet Springs practice (it was a crowd favourite), let me introduce the sequel; Hamstring Curl. The spring will provide traction and a useful opposing force to assist in organising the pelvis and hip. Exploring spinal mobilisations, whilst balancing on one leg. 18min NEW GALLERY
SATURDAY
EXTENDING WITH THE BLOCK - Connecting with the back body / posterior chain & balancing the forward postures in our day-to-day. 25min BLOCK
REFORMER LUNGES - All your favourite Reformer variations & more! The slider doesn’t offer any spring assistance on the return, requiring you to culitivate strength & stability around the joints. 24min SLIDER
3D FLOW - Starting with a simple combination, then each time adding-on, to form a more complex sequence, that integrates the spine, in all directions. Finishing with a beautiful spinal twist, with traction from the barre. 13min BARRE
STANDING SPRINGS - The springs offer a pseudo-closed chain, meaning you have resistance & feedback, but your balance will be challenged. An advanced version of sequences you have explored in the ‘barre’ and ‘holiday’ galleries. 28min SPRINGS
AB FEEDBACK - We prepare for advanced sequences, with fundamental core conditioning using the sling and spring resistance. 23min SLING
NECK RELEASE - This neck release is inspired by Alexander Technique. A soothing meditation to gently release the neck & let go of tension in the upper body. 13min [BALL][20]