Exploring many of my favourite sequences; this fluid practice will encourage you to move in many interesting and enjoyably different ways. Exploring familiar movements with variation, exposes the tissues to challenge, encouraging joint mobility. The sequences are multi-directional; whilst perhaps challenging at first to follow; will keep your mind alert and focused. With more practice, you will discover the deeper layers of your movement.

A worthwhile and fruitful process. The true essence of our movement journey.