Fluid Transition - Exploring my favourite sequences in this contemporary fluid practice.
In the spirit of the holiday season, I’ve added a new practice to the Online Members - Holiday Gallery. No equipment is required. If you have a soft floor; not even a yoga mat. A thoroughly enjoyable practice to lubricate the joints and connect with the rhythm of your body and breath. Perfect for this silly season, enjoy!
Exploring many of my favourite sequences; this fluid practice will encourage you to move in many interesting and enjoyably different ways. Exploring familiar movements with variation, exposes the tissues to challenge, encouraging joint mobility. The sequences are multi-directional; whilst perhaps challenging at first to follow; will keep your mind alert and focused. With more practice, you will discover the deeper layers of your movement. A worthwhile and fruitful process. The true essence of our movement journey.
MEMBERS - Practice HERE!
KEEN? - Sign up HERE!