NEW PRACTICE IN THE MEMBERS HOLIDAY GALLERY!
3D MOVEMENT
We begin the class with some very useful neural mobilisations; a great remedy for neck, shoulder, elbow & wrist tension. We then incorporate them into single leg standing balance; building stability and strength through the lower limb and hip. Moving into controlled articulated rotations in the hip and more fluid 3-dimensional movement; always cultivating strength in those critical transitions and thus building functionality into your movement practice.
Are you a member & do you have some special requests?
Perhaps you have a favourite gallery and you would like new ways to explore with a favourite prop or piece of equipment. Or perhaps you are a teacher and you would like some tools to work around a particular goal or focus?
More apparatus / reformer tutorials are coming AND a new training schedule.
For those that love some guidance with their class planning, I have a new training schedule, beginning very soon. Expect some changes to your kettlebell training and a completely new gallery, with a different prop, coming soon!
Hit me with your special requests & feedback!