Often when we are encouraged to create a pushing action, we generate more activity around the joints. Building strength more effectively, developing more integrity within positions and often, it can also feel better, if there is some vulnerability within that area. For example, in this practice we will use the block against the inner knee, building a connection around the ankle, knee and hip joints.

Stay tuned for more creative ways to utilize your block and ball in this way!

We spiral in, to spiral out; everything is reciprocated. Here we are exploring the Garuda apparatus seated series with the long springs. It’s about feeling the initiation from the ribcage, so that you truly feel the connection of the arms into the back body. The ribs hammock your body, with a leaning-yielding sensation. Increasing the functionality of the shoulder girdle, with more movement integration from the entire torso.

I’m using the Elements Small Double Loops, which are the perfect size for hands.